Mind Body + Inspiration

A welcome reminder that caring for ourselves helps us care for everything - and everyone - else!

Take these tips from an expert in Traditional Chinese Medicine and stay healthy this fall. Plus an immunity tea recipe to make at home...

Can we feel more beautiful from the inside out? Make a small adjustment in the way you view the world and pick up on all it's beautiful cues...
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When is it time to redefine what it means to dream and reach your goals? We're breaking out of The Dream...

Feeling uninspired and lacking creative juices? It happens. What to do when your reserves are starting to run dry...

Breaking out of loneliness requires immense courage, unabashed honesty, and a strong cocktail of selflessness and trust.

In one of our favorite Breaking Outs of all time, we unpack the fear of change...

Break out the faith and throw out the doubt! A little encouragement...

Learn why you can't afford to ignore this key focus for optimal health!

To beat boredom, look for adventure - you might be surprised.

Our astrology pro from Astro-Health dishes on your May horoscopes...

We will never not know tragedy or sadness. But how we react will inform the collective heart of our planet.

The best-selling author on the practice of living authentically!

What happens if you learn to let it go?

Don't stress: read, relax and win the book!

How Gabby and Laird keep their family healthy and happy—you won't want to miss these tips!

The importance of self-study in elevating your practice and cultivating contentment.

Make your resolution to make 2013 your best year yet!

How to keep a calm and serene mind even when it seems impossible.

What we're reading and loving this week!

What really matters during the holiday season—and it has nothing to do with stuff!

How to rise above body consciousness and learn to love your imperfections.

How eliminating harmful thoughts and actions can completely change your world.

The downside of trying to be perfect and the way out.

The virtues of being honest in your actions and words.

Helpful advice for overcoming the negative impact of generalizations.

Wellness expert Kris Carr lists her favorite Integrative doctors all over the country