Inspiration + Wisdom

Learn how paying attention to your own dreams can affect your sense of well-being and head-off imbalance in major ways...

Detox your vocabulary! Learn when to say sorry and when to stand your ground. #sorrynotsorry

A welcome reminder that caring for ourselves helps us care for everything - and everyone - else!

Can we feel more beautiful from the inside out? Make a small adjustment in the way you view the world and pick up on all it's beautiful cues...
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When is it time to redefine what it means to dream and reach your goals? We're breaking out of The Dream...

Feeling uninspired and lacking creative juices? It happens. What to do when your reserves are starting to run dry...

Breaking out of loneliness requires immense courage, unabashed honesty, and a strong cocktail of selflessness and trust.

In one of our favorite Breaking Outs of all time, we unpack the fear of change...

Break out the faith and throw out the doubt! A little encouragement...

To beat boredom, look for adventure - you might be surprised.

Don't stress: read, relax and win the book!

How Gabby and Laird keep their family healthy and happy—you won't want to miss these tips!

The importance of self-study in elevating your practice and cultivating contentment.

How to keep a calm and serene mind even when it seems impossible.

What we're reading and loving this week!

How to rise above body consciousness and learn to love your imperfections.

How eliminating harmful thoughts and actions can completely change your world.

The downside of trying to be perfect and the way out.

Helpful advice for overcoming the negative impact of generalizations.

How to keep your practice fresh

Why you don't need anyone's approval but your own

Giving yourself permission to excel and freedom to follow your gut.

Is it possible that loving others with reckless abandon is the truest form of self-love?

Behind-the-scenes of one woman's search for a new best friend

How can we get to a place of empowerment if we're always trying to shorten our methods?

Get motivated and find inspiration with Katie's responses to reader's questions

Find your through line and get rid of the things that don't measure up