Workouts + Fitness Tips

Curious about acupuncture? Our expert dishes on everything you need to know about this ancient healing practice!

How to score the best gear to go with your 2013 fitness resolution!

How to stick to your resolution to get and stay fit!

How to workout when you're traveling no matter where you go!

A toxic ingredient found in common beauty products you should try to avoid.

Our favorite healthy stories from around the web!

Keep this ingredient in mind at the beauty counter and watch for when reading product labels.

How to do the perfect lunge in three easy, effective steps!

The best fitness blogs to bookmark now and help motivate you through the holidays!

How to do the perfect plank for a fit core and arms!

Check out the digestive healing powers of this ancient superfood!

The truth about anti-bacterial products and some great natural alternatives!

Learn more about integrative medicine from a doctor who is leading the way in the field.

We’ve devised a series of do-anywhere workouts to help you fit fitness into your day!

The easiest way to do the perfect squat—and see results ASAP!

We all want stronger, healthier bones—is calcium really the secret?

What to eat after exercising—it matters more than you think!

The cutest clothes under $50 to help you work up a sweat while looking great!

SoulCycle founder Julie Rice answers our handwritten questionnaire and tells us her favorite ways to unwind.

Wellness expert Kris Carr lists her favorite Integrative doctors all over the country

How to deal with chronic pain from an expert in the field.

Inside LA's leading acupuncture university

What is crossfit? Everything you need to know about this popular workout

Rollerblading might be back given its fitness and health benefits—learn all about it here!

Meet a yoga pro who is changing lives, one manifestation at a time

Advice from top trainer Holly Perkins on what to do with all that Olympic inspiration

Get motivated and find inspiration with Katie's responses to reader's questions