What is crossfit? Everything you need to know about this popular workout
Rollerblading might be back given its fitness and health benefits—learn all about it here!
Meet a yoga pro who is changing lives, one manifestation at a time
Advice from top trainer Holly Perkins on what to do with all that Olympic inspiration
Get motivated and find inspiration with Katie's responses to reader's questions
How to eliminate unexpected stressors from your life
A simple workout you can totally do anywhere this summer and beyond
Expert advice to detoxify your workplace and on-the-job relationships
Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance
Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor
Slip this playlist full of one-hit-wonders onto your ipod - we won't tell
Top tips from a personal trainer to be your most confident self this summer
This top concierge shares his picks for best trails to take your bike this season
One of the easiest health tips you'll ever hear to radically boost your health
Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!
Take another look at what defines being truly well
There are highs and lows in life, learn how to thrive in the plateaus
One model's secrets to getting taut and toned
7 tips to help you get strong, sexy, toned abs
Everything you ever wanted to know about the homeopathic approach to health
Sound advice for embracing challenges
Our revealing interview with Institute for Integrative Nutrition's founder, Joshua Rosenthal
Total wellness: Beyond conventional medication
Four easy steps to help you stay healthy all year long
We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot i...
I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are ...From our friends
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Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
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Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
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Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
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