Food and Nutrition

Your best skin ever has everything to do with these nine healthy habits. Functional medicine doctor, Dr. Mark Hyman, has the break down on breakouts an...

These are the high-protein smoothie staples we're obsessing over now! Amp up your daily drinks with these clean and insanely delicious plant-based protei...

NYC on a budget? It might be tough, but we're breaking down our favorite wallet friendly resources for the wellness warrior from affordable juice to fre...

Check out our list of top spots to indulge your matcha obsession. We've got the hottest spots in NYC, including our favorite spot for a matcha biscott...

Some of the most important healthy habits are also the cheapest. Find out what made our list of (almost) free ideas - no thirty dollar smoothies included.....

How do moms do it? We asked! Get tips from ten real-life L.A. moms and top nutritionists on healthy school lunches you can whip up IRL...

Don't let misinformation get between you and the incredible mind-body benefits of a juice cleanse. We're breaking down five juice cleanse myths and sharin...

Almond butter and tahini, together? Oh yes. And 14 other ideas for using a few of our fave ingredients including this recipe by Mikaela Ruben

Forget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...

Schisandra is one of the most essential tonic herbs of all time. The doctor behind Jing Herbs is showing us how to make this sexy, energizing, beautifyin...

Edible flower ice cubes for the win. Toss these end of the season beauties into cocktails, water carafes and anything else you can fit into a glass

We ate a full jar of these sacha inchi seeds before asking ourselves what they were. Here's why you should catch on to this deliciously addicting snac...

We know it can be hard to get moving in the morning (never mind eat well); these overnight oats are prepped in advance and ready to roll whenever you ar...

From microbes to mood swings, we're exploring the link between our bellies and our brains with TCM Guest Editor and gut-brain connection expert, Donn...

GIVEAWAY - From protein powder to lip balm, we're giving away a killer collection of natural health, fitness and beauty goodies from HBFit and CAP Beaut...

If you love the blog Nutrition Stripped, you're going to need to get your hands on the new book. We're sharing some of our favorite healthy recipes fro...

Organic, ethical and sustainable - Erewhon Market is a healthy lifestyle heaven, especially when it comes to food. We're chatting with its CEO about edibl...

We're exploring the incredible hormone-balancing benefits of noni juice, including hormonal acne healing, immune system strengthening, and even a solutio...

Superfood smoothie bowls for breakfast, veggie bowls for lunch and noodle bowls for dinner. We're on a bowl tear and just won't stop

This whole wheat pasta salad is the perfect bowl of yum for the in-between season that is late August. Get your greens and a little bit of everything els...

Hello, greatest breakfast hack ever! Learn how to make chia seed jam for a naturally sweet, ridiculously easy substitution for jam and jelly. We're obsessed.....

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out

Have a few smoothie-resistant family members in the house? Try this birthday cake smoothie recipe from Philosophie Mama and we promise they'll be gatherin...

Need some inspiration to eat more veggies? Or maybe just an excuse to? This bowl of greens is as simple as it gets, with an easy tahini dressing that ca...

It turns out that tart cherries are useful for way more than just pie filling. From inflammation reduction to pain relief, we're exploring the fascinatin...

Cancer Hacks author, Elissa Goodman is teaching us how to care for our livers and detox daily. Find out which three powerfully detoxifying green juice...

These zucchini tarts put our favorite summer veggie in the spotlight as we make our way to the end of the season. We're loving these cute and healthy bite...