Food and Nutrition

Avocado toast and chocolate covered almonds for a less miserable period? Well, that's convenient. We're exploring three essential (and crave-able) food...

Pop the probiotics, but don't forget the prebiotics either. Trust us, it's not that hard, especially thanks to kitchen goddess Candice Kumai and thes...

We're sick of hearing how obsessed with avocados everyone is! Just kidding. We'll never tire of avocado recipes like guacamole and chocolate avo pudding...

Meet the latest and greatest Brazillian buzz food to make it's way up here: gluten-free cassava crepes! Get into this savory solution to taco-fatigue an...

It's rare for us to question our blended beverage mastery, but these cups from artist, Romy Northover, have us thinking twice - if our smoothies aren'...

Zucchini crust or bust! With three layers of veggie goodness and no dairy or gluten, this zucchini pizza recipe from Nutrition Stripped's McKel Hill mean...

The secret to a better run might be in your blender. This low-sugar, high-protein kale smoothie will power you up and keep you going strong with five cardio-considerat...

Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...

Herbal remedies to the rescue! Red clover, honey and mint make this homemade tea blend an appealing solution for soothing PMS symptoms stat. Put on th...

Pretty pastel bowls full of tiny berries and coconut yogurt are what keep us coming back to this new Instagrammer! We're pretty sure that getting up fo...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...

A B-12 deficiency might be hindering your body’s ability to function optimally. Here's what to do about it according to Elissa Goodman. If you're a vegetaria...

Butternut squash with soup you've tried. But butternut squash soup with green apples? Get ready for a life-changing, cozy-ifying fall recipe from Out o...

Simply pair up kombucha and nuts or avocado and salt - nutritionist Shira Lenchewski has you covered on healthy snacks for work. She also blew our mind...

Here's how to take your upcoming dinner party plans to the next level. Be intentional, serve tonic cocktails and get all the other details and ideas fro...

Your best skin ever has everything to do with these nine healthy habits. Functional medicine doctor, Dr. Mark Hyman, has the break down on breakouts an...

These are the high-protein smoothie staples we're obsessing over now! Amp up your daily drinks with these clean and insanely delicious plant-based protei...

NYC on a budget? It might be tough, but we're breaking down our favorite wallet friendly resources for the wellness warrior from affordable juice to fre...

Check out our list of top spots to indulge your matcha obsession. We've got the hottest spots in NYC, including our favorite spot for a matcha biscott...

Some of the most important healthy habits are also the cheapest. Find out what made our list of (almost) free ideas - no thirty dollar smoothies included.....

How do moms do it? We asked! Get tips from ten real-life L.A. moms and top nutritionists on healthy school lunches you can whip up IRL...

Don't let misinformation get between you and the incredible mind-body benefits of a juice cleanse. We're breaking down five juice cleanse myths and sharin...

Almond butter and tahini, together? Oh yes. And 14 other ideas for using a few of our fave ingredients including this recipe by Mikaela Ruben

Forget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...

Schisandra is one of the most essential tonic herbs of all time. The doctor behind Jing Herbs is showing us how to make this sexy, energizing, beautifyin...

Edible flower ice cubes for the win. Toss these end of the season beauties into cocktails, water carafes and anything else you can fit into a glass

We ate a full jar of these sacha inchi seeds before asking ourselves what they were. Here's why you should catch on to this deliciously addicting snac...