Food and Nutrition

There are time-tested herbal remedies we've learned to rely on when our energy is dwindling or to pull us back from the verge of a cold or flu

Do you eat sucralose? You may not buy it in bulk at the grocery store, but chances are you're eating it more often than you think...

A warming and calming recipe packed with the kind of grounding, immunity-boosting spices we need now. Bonus: you probably have these ingredients on hand.....

VIDEO - Here’s why every wellness pro we know takes apple cider vinegar and how we’re taking it now

Find out which cravings can be related to which deficiencies and what you should do about it

We didn't know you could freeze eggs either. Try these clever tips from a registered dietician to make those perishables last longer...

Two iconic wellness brands have collaborated and the benefits are healthy for all of us. Learn why we're drinking this stuff up daily!

Alicia Silverstone loves to hit those farmer's markets. Find out all about her must-have munchies and the labels she avoids at all costs!

Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...

Good sleep is essential during stressful times. These are the three supplements we're using to support quality rest for our physical, emotional and menta...

Supporting local restaurants and businesses by ordering from our faves is the silver lining to an otherwise deeply troubling time

Cheap, easy and already in your pantry! This easy tutorial for grain bowls from Elana Horwich's Instagram Live with us will have you whipping shelf-stabl...

Pamela Salzman shows us how to get creative with what's on hand to build healthy, delicious meals. If you find yourself cooking from home and needing solution...

It's a giveaway! Pressed Juicery is delivering their most-popular green juices, almond milks and shots to a few luck winners. Here's how you can win thi...

Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros

The smallest of healthy choices can really add up. That's why we're offering up this one simple, game-changing tip...

Are you breaking out because you're stressed, dehydrated or in need of an organ detox? Find out what is causing your break outs with the ancient art o...

Yes, shelf stable foods are important right now, but what about our access to fresh produce? Here are a few ways we're keeping our veggie intake up whil...

These easy dinners are designed to make a meal out of leftovers that's just as good, if not better, than the OG recipe. Meal prep has never been so dynami...

Just in time for spring, the perfect refreshing salad featuring citrus and spicy arugula!

There are days for Ottolenghi tarts and gluten-free baking experiments and then there are the other 364 in which we're building bowls and smoothies base...

This creamy vegan Caesar Brussels sprouts recipe is one we'll return to again and again. Antioxidant-rich, packed with spices, herbs and a handful of crunch...

These gluten-free snickerdoodles are quick, easy and ridiculously delicious. Now's the time to bake up a big batch for the fam

In the face of a global health crisis, we’re sharing tips to strengthen the immune system. We're taking action with these supplements

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff

Staying in this weekend? A simple tweak reinvents this cozy one pan staple into a nutritious workhorse you'll chow on all week.

Here's how to boost your immune system by taking better care of your gut health. Dr. Gundry gives us powerful guidance we can use right away