Nutrition Tips from Wellness Pros

Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain

While optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...

Rose and grapefruit or cucumber mint? Choose a favorite combination from these delicious infused water recipes with one easy technique

Are you a tea person or a tinctures person? Holistic nutritionist Kristin Dahl explains a few of the most helpful herbs now and how to take them...

Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....

Meet the chef behind our latest culinary obsession, Dark Horse Organics. Find out why he makes charcoal viniagrette and how he makes the perfect summe...

The connection between our gut and immune systems is now one of the most important health studies of our time. Here are nutrition tips from a top pro t...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Looking for more energy? Here are the metabolism boosting foods and habits to keep you from sabotaging your afternoons

One of the easiest health tips you'll ever hear to radically boost your health

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

These inventive quinoa crispy treats from Ella are everything we want them to be. Try this recipe ASAP and tell us it doesn't earn a place in your regula...

There are time-tested herbal remedies we've learned to rely on when our energy is dwindling or to pull us back from the verge of a cold or flu

Do you eat sucralose? You may not buy it in bulk at the grocery store, but chances are you're eating it more often than you think...

Find out which cravings can be related to which deficiencies and what you should do about it

We didn't know you could freeze eggs either. Try these clever tips from a registered dietician to make those perishables last longer...

Two iconic wellness brands have collaborated and the benefits are healthy for all of us. Learn why we're drinking this stuff up daily!

Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros

The smallest of healthy choices can really add up. That's why we're offering up this one simple, game-changing tip...

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff

Find out which wellness books made it into our essential library of must-reads. What titles did we choose that aren't already on your shelf?

Wondering how to meal plan like health pro? Take a few grocery shopping tips from a wellness editor and learn to how to navigate the aisles like a bos...

Keep your immunity in tip-top shape with the surprisingly potent power of elderberry. Here are nine elderberry benefits you need to know...

There is one place that nearly everything that matters today in the world converges. It is our food system—the complex web of how we grow food, how w...

CBD? CBN? Terpenes? We're learning more about all the wellness solutions coming from just one plant that's simply blooming in 2020 thanks to Mineral Health.....

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...