Nutrition Tips from Wellness Pros

Steep, sip, glow -- repeat! These simple herbal infusion blends can have a major impact on your complexion. Discover the best combination for your persona...

Dr. Mark Hyman addresses the great morning debate. Is skipping breakfast better for you or do we need that morning meal?

Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...

One of the healthiest cookie recipes we've ever featured -- and addictively delicious. Whip up a batch for the best weekend ever...

This eco-friendly cutlery is the new norm in 2019. And these design-friendly travel pieces will leave your coworkers drooling...

Get a recipe straight from LA's trendiest grocery store. Here's the recipe for the salad we're eating once a week...

Swap in bone broth, add spices, and a few other clever kitchen hacks from Healthier Together author, Liz Moody. Try them all and don't look back...

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

Want to be more like Beyonce? Trick question. Here’s how everyone’s role model eats day to day...

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you...

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

Confused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

Have you tried mushroom coffee? Loaded with antioxidants from superfood mushrooms, this creamy chagaccino recipe is just the kind of superfood bev we love.....

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...

Want to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold...

Ready to eat clean, but not sure how to start? We've gathered our top 100 recipes for healthy eating at home made easy...

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric...

If your life is more Sex & The City than House on The Prarie, you'll want to check out this list of packaged fermented food we love...

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...

Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...

Meet Maya Feller. We're talking about the relationship between a plant-based diet and the prevention of chronic illness. Here's what you need to know.....

Beauty supplements are no joke. Here are a few of our favorite picks from HUM Nutrition for smoother skin, stronger hair and a glow from the inside out...

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...