Nutrition

VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks...

What the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one...

Swallow your pride, save your schedule and call all your friends. Here's how to serve store-bought chicken and still save face...

Looking for a solid keto snack? It can be the toughest part of the keto diet, to be sure. We've found four perfect ideas, no matter your mood...

Move over, kale. LA has been buzzing all about celery juice lately. Here's why we're hooked on the new Pressed Juicery celery juice...

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why...

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily...

Never cancel a workout again. The Smoothie Whisperer has us covered on afternoon energy straight from the blender...

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)...

Have you tried any of these reliable natural digestion supplements? Check them out and thank us later...

Here are a good handful of healthy snack ideas that are foodie-tested and nutritionist-approved. Try her rosemary lavender snack idea too...

A well-crafted veggie sandwich is everything we want to eat. Here's the secret combo that'll take your stack to the next level...

Allergies happen, but a pharmaceutical regimen isn't your only option. Discover how to handle summer allergies the ayurvedic way...

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet...

Smoothie nerds, rejoice! This adaptogenic morning smoothie will wake you right up no matter how much sleep you got last night...

Functional medicine pro and bestselling author, Dr. Mark Hyman, has earned his reputation as a wellness trailblazer. Here's why...

Are any of these metabolism busters staples in your daily diet? Scan this list of foods to avoid from Dr. Josh Axe...

VIDEO - Join our Women in Food Panel from Clean Made LA and dive into an insider's discussion on how wellness is making waves in the food world...

Think of Moon Cycle Bakery as the fairy godmother of PMS cravings. Discover why their subscription service is a genius find...

Pamela Salzman is sharing her best tips for living well, even at 10,000 feet. Which of her travel food tips have you tried?

Loaded with ingredients like goji, lucuma, schizandra and tremella mushrooms, this beauty ice cream is wellness gold.

Are you getting enough protein daily? Find dozens of genius ideas to make sure you're eating in a balanced way...

Check out what nutritionist Dana James has to say about eating well and being grounded to get back that glow...

New science on probiotics may change the way we view wellness for good. Here are a few probiotic myths new brand Seed wants to bust...

Love a latte? Here's why we're adding the benefits of chaga to our coffee every damn day...

Watch out coconut oil, there's a new healthy new oil we're experimenting with. Here's why we've been cooking with tea seed oil...