Nutrition Tips from Wellness Pros

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Try Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day...

The only thing better than making vegan tacos is eating vegan tacos. These six plant-based recipes are some of our favorites over the years...

Foodies and wellness lovers, rejoice: CBD olive oil might just be the best invention since... ever. Here are the bottles we're buying up by the armful.....

A liver detox can aid your body’s innate abilities when your system is overwrought...

Do starchy veggies like potatoes help or hurt your microbiome? The truth might surprise you. Gut health guru, Donna Gates, breaks it down once and fo...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

If sad carrot sticks are all the comes to mind at the thought of veggie crudites, it's time to join us in the present day where a plate of raw plants ca...

After green tea, gynostemma leaf is second most consumed tea in Japan - but have you heard of it?

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Is there a more useful wellness staple than protein powder? Here’s the ingredient that should be at it’s core and how to use it daily...

If you've never had matcha this way, it's about time you tried it. Get a few picnicking tips along with this recipe for a matcha spritz that's made fo...

We're checking out the biggest and best sale on the internet to stock up on some serious wellness staples. Discover our fave Amazon Prime Day deals...

These are the most nutrient-dense food groups Dr. Fuhrman wants you to eat daily for optimal health, energy and immunity. Bonus: they're all delicious.....

You know that olive oil is good for you, but when you find out the benefits of olive leaf extracts, you might be surprised. Here's why our editor in chie...

Find out why we're stocking our freezer with superfruits and ice rollers to turn the warmest days into epic an summer of feeling good...

Which foods have the highest concentration of nutrition and lowest caloric impact? Use Dr Fuhrman's one-of-a-kind ANDI score system to find out...

Beauty supplement cabinet can't hold another capsule? Make room for astaxanthin, our skincare secret weapon with 6,000 times more antioxidant power tha...

Learn to travel in a way that won't leave you feeling depleted when you get home. Here are tried-and-true guidelines from a nutritionist for healthy eatin...

You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness...

We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too?

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better...

Nervine herbs are a category of powerful plants that can help rehabilitate a stressed out nervous system worn down by modern life. You need this...

Our superfood smoothies can get complex - and expensive. This innovative new protein powder is simplifying our entire morning routine...

Is cucumber juice the next celery juice? This surprisingly potent single ingredient bev is loaded with nutrients and host to a slew of unexpected benefits.....

This gorgoues new cookbook follows California cuisine up and down the coast with recipes like this salmon noodle bowl we're making regularly...