Nutrition Tips from Wellness Pros

The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor...

According to the Beauty Chef, a little bone broth daily is an easy way to improve gut health, boost glow, and bask in the many other benefits of nourishin...

Not every recipe is made for meal prep, but this delicious Brussels sprout salad keeps in the fridge for up to a week. Pair it with protein or devour o...

Do you know what makes an effective multivitamin? We asked ritual, and you may never look at the supplement aisle the same way — and that’s a goo...

There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...

LA is a delivery food kind of city, but is it possible to eat clean from an app? Here are our top picks for clean delivery food for those nights when yo...

We're sharing a delicious kitchen hack that will help you better absorb nutrients: three compound butters for sweet potatoes

Could this digestive issue be at the root of your food allergies or chronic fatigue? We're talking all about "leaky gut" and how to remedy your healt...

You know you want one. Go beyond 'basic' with this healthy pumpkin spice latte recipe using Pressed Juicery's new spiced pumpkin oat milk!

Dabbling in the world of natural wines doesn't have to be so mysterious. Here's a new biodynamic, certified organic bottle from Winc we love -- and reader...

Want an effortless way to elevate your health fast? Keep a stash of greens powder on hand and uplevel your daily nutrition wherever you go.

It's officially grain bowl season and we're embracing it by loading up on black rice, a protein- and vitamin-packed ancient grain that pairs perfectl...

How to harness moringa benefits and integrate them into your daily routine. Functional medicine expert, Dr. Josh Axe, is breaking down everything you nee...

We're diving deep on everything you should know about probiotics. Here's the truth about one of the most fascinating frontiers in health and wellness.....

What’s your best healthy grocery shopping hack? We hit up Instagram and asked our community for a few easy yet truly game-changing tips...

Not sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system...

We've all been there. There's truly nothing worse than food poisoning and gut health guru, Donna Gates, has surprising health tips on the topic...

Here's how to learn all about natural, sugar-free wines quickly - we've been ordering up biodynamic, sustainably-grown and low-sugar wines from Dry Far...

Should fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsley.....

Knowing how much to eat is just as important as knowing what to eat. Learn these easy tips to better manage portion control from a nutritionist who get...

We may be the last people on earth without an Instant Pot, but this recipe stands ready to convert us. Learn how to make Danielle Walker's Instant Po...

One of our favorite nutritionists is changing the way we smoothie forever. Get obsessed with the unexpected benefits of a zucchini smoothie...

Craving some rustic goodness? Whip up a cute little sourdough flatbread or two the next time you're hosting or simply hungry for a new culinary challenge.....

Load up on seaweed benefits with all the condiments and snacks we can't quit. If you haven't topped your avocado toast with seaweed sprinkles yet, ar...

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Try Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day...

The only thing better than making vegan tacos is eating vegan tacos. These six plant-based recipes are some of our favorites over the years...