Nutrition

If your life is more Sex & The City than House on The Prarie, you'll want to check out this list of packaged fermented food we love...

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...

Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...

Meet Maya Feller. We're talking about the relationship between a plant-based diet and the prevention of chronic illness. Here's what you need to know.....

Beauty supplements are no joke. Here are a few of our favorite picks from HUM Nutrition for smoother skin, stronger hair and a glow from the inside out...

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

Discover the wide range of elderberry benefits and the cute way we're getting our fix this season...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

Skincare blogger, Celeste Thomas, dramatically changed the state of her complexion with one simple (and delicious) tweak to her routine...

From detox to digestion, immunity to inflammation, discover the wide-reaching benefits of licorice root tea...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it yet?

Lion's mane mushroom is a trending nootropic you shouldn't over look. Long power-days at the office? Grab these recipes and put it to use...

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way...

We're sharing a delicious kitchen hack that not only makes sweet potatoes taste better but helps our bodies absorb their nutrients better too...

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks...

We took to Instagram and asked readers to share their go-to meals on busy weeknights. Here are the honest notes and quick recipes we got in response. Ca...

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger.....

This grilled kale salad from integrative nutritionist, Jennie Miremadi is bound to take you by surprise and be a stable recipe all fall...

The sisters behind NYC's cult-status dumpling shops, Mimi Chengs, know a thing or two about high-quality ingredients. Discover what they're cooking fo...

Coconut milk is the creme de la creme of non-dairy alternatives. Discover why we're obsessing over all the coconut milk benefits...

Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame...

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight...

Increased energy, hormone stability...we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods!

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Oat milk is making a splash, but is it actually a better choice than almond or even dairy? Here's everything you may be wondering about the delicious alternative.....

Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox...