Mind Body + Inspiration

Bad habits can mask our true identity. Recognize your habits and let them go

Why practicing with a friend can improve your yoga experience

A model shares her favorite tips for keeping the skin youthful, glowing and gorgeous.

There are highs and lows in life, learn how to thrive in the plateaus

We are thrilled to introduce our April guest editor, The Chew's Daphne Oz!

A different kind of thank you letter in honor of Eating Disorder Awareness Week

In honor of National Eating Disorders Awareness Week, we're sharing some sound advice for improving body image.

Can words and intentions alter the structure of water? How much power do our thoughts really have?

We date at the level of our self-esteem. Your relationship is a direct reflection of your own self-love and self-worth. A lot of TDL Seekers have writte...

Sound advice for embracing challenges

Follow these tips to make relocating to a new city as easy as possible

Advice to help eliminate toxic stress from your life

I want to talk a little bit about rejection. This isn’t something I’ve talked about lately on the blog, but it’s coming up again in folks’...

How to become the most beautiful YOU

How Christy Turlington is working to improve maternal health all over the globe

Four easy steps to help you stay healthy all year long

“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...

When someone says the word “nutrition”, what comes to mind? Most often just food. When people ask me, “What is your profession?” and I say nutritionist...