Mind Body + Inspiration

Take a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....

Lacy Phillips is walking us through the manifestation journal. Get real with yourself about what you're after in life...

Curb the negativity and emotional turmoil with some insightful tips to staying sane and stress-free during the holidays by being your true, authenti...

Spending the day in the kitchen? Whip up this healthful snack and take Pamela Salzman's advice for organized cooking...

Do you believe in magic? Journey with Christiane Northrup as she talks about setting intentions and making the spiritual connection.

Working out is a no-brainer when it comes to vital health - but where's your heart on the matter? This essay is redefining our whole view of wha...

This month, we're all about slowing down. Leading the way, Dr. Christiane Northrup, a pioneer in communicating the mind-body connection we so thoroughl...

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Get back into aromatherapy! We're so into this classic holistic practice for shifting the mood at home and in the office...

Forget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...

How's your sleep hygiene? If you're not sleeping well, chances are, it could use some attention. We've got the fix: Try these 10 ways to get bette...

This hilarious anecdote from Energy Muse has us pegged. If you're feeling a little shy about your crystal hoarding, sage burning ways, you'll understan...

As every female who has ever trudged through junior high hallways knows, “Mean Girls” is much more than a cute film plot. Here's how two young wome...

Multi-task in a way that makes sense. We love to feed our brains while we break a sweat or cross through town! Find a mind-body feed you love and ge...

How do you turn a dream into reality? It all starts with intention. How to manifest miracles in your own life, step by step...

Can you imagine getting on your mat every day for 100 days? Multiply that by 10. Marielle Ebersol just finished 1,000 days of yoga and wha...

You likely have a morning routine, but it's all about getting that nighttime routine locked down for great sleep. End your day right with these health...

GIVEAWAY - Raise your vibration...and keep it there all day! These ten simple habits will keep your mental, emotional + physical energy at its peak...
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Are you a bad communicator in relationships? Everyone can improve with this sage advice from love guru Ellie Burrows.

Don't let someone else's energy get you down. Get hip to these useful tips for protecting your energy + reclaiming your power when you're feeling drained......

Sometimes the biggest blessings can come from the darkest times. How a major health problem lead this wellness guru to a better life...

This strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?

To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...

The first day of fall comes this week! Here are a few top picks for essentials to enjoy as we begin the introspective new season...

Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......

We're hitting the books with our September Guest Editor and getting totally inspired with her top seven picks for great reads in 2015...

This fall, we're all about those greens! Join us, with wellness warrior Kris Carr, as we celebrate a whole new season...