Mind Body + Inspiration

If you or a loved one is facing a cancer diagnosis, these natural healing and informational resources can get you started on the journey back to healthâ€...

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...

Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Whether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...

Why do food cravings happen and how can you control them? We're helping you put down that extra cupcake and pick up a few fresh tips

Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...

Is there such a thing as too healthy? Plant-based vegan turned label-free creator of The Balanced Blonde, Jordan Younger, is sharing her inspiring struggl...

What happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...

When we stop comparing our lives, our bodies and beauty to anyone but ourselves, that's when we can shine as the best and unique versions of ourselves...

VIDEO - Join us and Leaf TV for six habits in our afternoon and evening routines that keep us balanced, well and feeling all the healthy feels.

Being single isn't about laying the groundwork for that special someone to come - learn how to empower your singledom and love yourself.

What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.

Is fun a factor? We're spending this month focused on a much neglected metric in our pursuit of living well...

Lacy Phillips is talking us through bad emotional habits and the importance of an abundance mentality.

Adopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.

Podcast guru and motivational author, Lewis Howes, talks to us about what it really looks like to leave a legacy. Read, absorb, and check out Lewis...

Superfood queen, Julie Morris, is one of the tribe - dishing up fun, easy, accessible wellness ideas you can actually make part of your lif...

TCM Resolutions: Trash those negative body issues this year and transform self-loathing into self-loving with 3 truths every woman needs to learn......

It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

Resolutions are one thing, but we also love the idea of selecting a theme word to guide you and keep you inspired through a brand new year!

From meditation to massage, honey facials to castor oil treatments, we're talking a deep and natural perspective on beauty with Desiree Pais......

Make time for travel and see the world with fresh eyes. We're planning another weekend getaway soon after reading this gorgeous photo essay from Bld...

If you're single or are regularly hashing out all those first date details with friends who are, you're sure to relate to everything Ellie has to say......