Posts by The Chalkboard Editorial Team

Four easy steps to help you stay healthy all year long

Tapas is a Sanskrit word that means heat/fire.  It is the burning desire we have for our practice and also the heat our practice builds.  It is the purifying...

Can you believe this woman is 73? Check out her secrets for looking and feeling young

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

Try this easy-to-make green smoothie recipe

One mom shares her experience of baby's first flight

Borage oil falls into the category of healthy EFAs, or essential fatty acids, which are a rich source of GLA (gamma-linolenic acid), an omega-6 fatty acid tha...

Pro Linda Koopersmith's top tips to getting organized now