Posts by Katie Horwitch

Here are our top five #flawless takeaways from Beyonce's 22-day vegan challenge. If it's good enough for Queen Bey, it's definitely good enough fo...

This top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

There's no reason you can't break a sweat and have some Memorial Day fun! Celebrate the long weekend with these three do-anywhere moves......

Feminine and chic with just a little bit of edge, these eight gym essentials are not your grand-mama's floral-prints.

Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...

Boxing has become the workout of choice for some of the world's hottest supermodels. Here's why we're ready to hop in the ring...

From the Tone It Up Girls to Ballet Beautiful, find out what our fave hard bodies are snacking on to make those workouts count!