Posts by Katie Horwitch

Check out this barre master's fitness must-haves and what keeps her fit long after she leaves the studio.

Put this super side dish on the menu and start reaping the health-boosting benefits!

Soak in the rays, not the toxins! Pick your sunscreen wisely with a few our healthy tips.

Breaking out of loneliness requires immense courage, unabashed honesty, and a strong cocktail of selflessness and trust.

Ever wondered about the health benefits of this yogurt-like drink? Here are all the details on this traditional superdrink!

Toxins to avoid and the products we love that don't include them!

Life isn't always a bowl full of cherries, which is fine -we prefer ours blended into this superfood smoothie!

Petroleum jelly or petrolatum...a toxin by any other name still harms just as deep!