Posts by Dr. Mark Hyman

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

Including plenty of color is a fool-proof way to upgrade your diet. Dr Mark Hyman breaks down the benefits of each shade...

Could mold toxicity be the root cause of your most mysterious symptoms? We're exploring the essentials of this important topic with Dr. Mark Hyman

Confused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...

Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight