Intuitive eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay..

The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?

Intuitive astrologer Danielle Beinstein is sharing her favorite way to wellness as we introduce our new Monthly Moon series starting now...

Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within...

All about the Full Moon Eclipse On November 8. The last eclipse of the year on Election Day across the country....

Anima Mundi's new oracle deck is here. Here are all the details - shop the deck while it lasts...

With Mercury moving forward again with this Aries Full Moon, there is an energy of forward motion and change. Funnel this energy into

There's a new wave in wellness. Chervin Jafarieh talks sleep, shilajit and intuitive eating in his daily routine...