What is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams

Just like your own pumpkin pie recipe, adjust this pumpkin smoothie recipe til you have it just the way you like...

Do you know what to eat for your best brain ever? Gather inspo and recipes for optimal brain health from Dr. Daniel Amen's own daily diet

These crunchy almond butter cups from age-defying raw foodie, Mimi Kirk are filled with hemp seeds, nuts and qualify as a deeply nutritious snack

Rachel Signer is the author of You Had Me at Pet-Nat: A Natural Wine-Soaked Memoir. Her smart tips have us confident about our next dinner party...

The Detox Market sexual wellness category is filled with clean, functional products designed to optimize our health on a level most of us haven't give...

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods

Put down that squash drank. We've giving it up for the true drink of the season: chai tea everything! Get our top five versions of this super-healthy...

There they were: every wellness trend on our homepage right there on the spa menu...