Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our first full moon of 2021 on January 28th is a
powerful and explosive start to the calendar year

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

A simple raw recipe you'll become obsessed with!

Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...