Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our first full moon of 2021 on January 28th is a
powerful and explosive start to the calendar year.

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits.

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

A simple raw recipe you'll become obsessed with!

Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....