Make these lemon muffins for the perfect weekend breakfast

Can you believe this woman is 73? Check out her secrets for looking and feeling young

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...

Try this easy-to-make green smoothie recipe

One mom shares her experience of baby's first flight

We're talking with a local expert about why raw dairy has been a nutritious staple of traditional diets for millenia...

“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...

Borage oil falls into the category of healthy EFAs, or essential fatty acids, which are a rich source of GLA (gamma-linolenic acid), an omega-6 fatty acid tha...