Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

Here's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props

Heart pounding, brain pulsing, teeth grinding - yes, the holiday season is swooping in and we can literally feel the pressure. Try yoga for stress to hel...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Do you have a strong morning routine? Claire Grieve shares the ten most impactful rituals you need for a more energized day...

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here

This energizing yoga flow sequence from Aussie yogi Claire Grieve is a quick pick-me-up to try at home. Crack out the palo santo and make it happen