We stopped counting calories long ago, but we know the idea still persists. Find out why not all calories are created equal and how our body processe...

Guru of healthy goodness, Strala Yoga founder, Tara Stiles joins us for the month - this time from the kitchen!

We haven't been this blown away by a recipe in a long time. Simple, but perfect...

This is real pumpkin spice. Get into the season with this crazy delicious green smoothie that also happens to be uber-nourishing...

Are you a bad communicator in relationships? Everyone can improve with this sage advice from love guru Ellie Burrows.

Don't let someone else's energy get you down. Get hip to these useful tips for protecting your energy + reclaiming your power when you're feeling drained......

Pour your bowl in a jar and get going! We're pretty sure this delectable quinoa salad will be your new fall fave...

From farmer's market poke bowls to a healthy gal's pizza-loving dream, the three L.A. foodie finds we're going wild over this month...

Sometimes the biggest blessings can come from the darkest times. How a major health problem lead this wellness guru to a better life...