Dancer, trainer and life-long athlete, Nicole Winhoffer, is one of the finest "fitness artists" out there. Find out how she stays passionate, empowere...

Superfood smoothie bowls for breakfast, veggie bowls for lunch and noodle bowls for dinner. We're on a bowl tear and just won't stop

Have a few smoothie-resistant family members in the house? Try this birthday cake smoothie recipe from Philosophie Mama and we promise they'll be gatherin...

Need some inspiration to eat more veggies? Or maybe just an excuse to? This bowl of greens is as simple as it gets, with an easy tahini dressing that ca...

If L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...

Cancer Hacks author, Elissa Goodman is teaching us how to care for our livers and detox daily. Find out which three powerfully detoxifying green juice...

Learn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...

Use your favorite matcha powder in this easy mask that will soothe sunburned skin and actually help erase a sunburn after just one use! We couldn't believ...