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    5.11.15

    Eat all the things in bowls! Especially if those things include berries, granola, chia, almond milk, and seeds! We’re dying for Lee Tilghman’s smoothie bowls and lately she’s been popping up everywhere. Bringing our Instagram dreams to life, Lee recently threw a one day, smoothie bowl pop-up hosted by Alma Restaurant in DTLA (across the street from The Ace) and had Los Angelenos savoring every last bite.

    In order to recreate the magic from that Sunday brunch, we asked Lee for her list of favorite toppings. Some of these toppings are no surprise to us – goji berries? Pile them on! The artfulness with which Lee arranges everything has us inspired to make these delicious concoctions more often! 

    Lee Tilghman’s 7 Favorite Smoothie Toppings

    Granolee

    My homemade granola. It’s made with 5 ingredients and is super pure, clean & crunchy!

    Local Bee Pollen

    From the farmer’s market- helps to control springtime and seasonal allergies.

    Goji Berries

    Promote glowing skin because of their high dose of beta-carotene, the same pigment in carrots.

    Hemp Seeds

    An excellent source of essential fatty acids including Omega 3, 6, and GLA. Also they are more easily digestable than meat, eggs, and cheese!

    Chia Seeds

    Deliver a high quality protein and help you stay fuller longer.

    Sesame Seeds

    Are super tasty and I’m obsessed with their delicate, nutty flavor. They are an excellent source of copper & manganese, calcium, iron, and magnesium!

    Fresh Blueberries

    Are not only delicious but they are full of antioxidants that help fight off inflamation.

    From our friends

    Comments


    1. The smoothie bowls look incredible! So vibrant and colourful.
      Would you share your recipe for your homemade granola ‘granolee’? It looks delicious and so crunchy.
      Thank you for the inspiration!

      Emilye Lin | 05.12.2015 | Reply
      • I would love the recipe for the granola & smoothie bowls !!
        I have 3 teen daughters who love these kind of meals!
        How can I get them ?
        Thanks Rosemary

        Rosemary | 05.14.2015 | Reply
      • Thank you for the kind words! My granola recipe is a secret, but will soon be for sale online and in some local stores around LA. Follow @Granolee on instagram for more information!

        lee | 05.24.2015 | Reply
    2. I’d also love the granola recipe! Thanks for sharing all of your favorites!!!

      Danielle | 05.14.2015 | Reply
      • Danielle,

        My granola will soon be for sale online and in some local stores around LA. Follow @Granolee on instagram for more information!

        lee | 05.24.2015 | Reply
    3. A big YUM

      Linda | 05.16.2015 | Reply
    4. where can I get the granola recipe?

      Cynthia | 05.19.2015 | Reply
      • Hi Cynthia!

        My granola will soon be for sale online and in some local stores around LA. Follow @Granolee on instagram for more information!

        lee | 05.24.2015 | Reply

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