Can’t decide which superfood to use in your morning meal? Use them all! This superfood parfait is packed to the brim with all of our health food favorites – chia, fresh berries, spiced ginger, shredded coconut, cashew milk, the list goes on! We asked Instagram sensation Lee Tilghman to share one of her recipes that has us drooling all over our phones. She knows the way to our hearts: overly packed mason jars of frozen goodness and layers of rainbow crunchy toppings. Here’s Lee with a few notes on how to get all your superfoods in before 10am…

As spring approaches, it’s important to take advantage of the bounty of fresh fruit nature has to offer and the warmer weather too. Many times in the spring and summer, I find myself leaving the house in the morning and not returning all day. I’m that much more spontaneous! That’s why I developed this on-the-go smoothie parfait just for The Chalkboard. This recipe is perfect to make in advance and bring with you all day long because you can seal it in the mason jar and place in your bag for those spontaneous spring days and nights.