Search Results for: "yoga"

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enoug...

Hustle and bustle got you down? Check out how our fit 'n fab Guest Editor finds balance in her everyday life...

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

The weekend is upon us! Make this decadent brunch recipe that won't break your resolutions - we're in love!

Use these ideas to create a gift that will help your most stressed-out pals overcome "holiday travel brain"...

You can tell a lot about a workout by the way you sweat...right? Who knew that the hows and whys of a sweat sesh could be so confusing!

Meet superstar mom, athlete, and designer, Ginger Ressler. Take a peek into her gym bag to steal a few tips from her tried-and-true routine......

This year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.

We're breaking down the basics of this multitasking workout with one of our fave pros, including the best moves to get you started...