Search Results for: "yoga"

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

Kourtney Kardashian is launching modern lifestyle site, Poosh based on her healthy habits, but does the reality star actually know what’s up?

Green beauty nerds, beware. The Nordstrom Fresh Faces pop-up is happening now and majorly worthy of a shopping spree. Here's what we're shopping

The highlight of the 2019 LA Marathon isn't at the finish line -- it's just around the corner at Lululemon's holistic recovery pop-up

This year, the Spring Equinox and a new moon fall on the same date. Learn how to harness the potential of spring equinox 2019 by cleansing out aspect...

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

Alicia Keys' Grammys performance was profoundly positive. How did she stay focused, energized and glowing? We're talking about the wellness guru she me...