Search Results for: "yoga"

Two iconic wellness brands have collaborated and the benefits are healthy for all of us. Learn why we're drinking this stuff up daily!

Alicia Silverstone loves to hit those farmer's markets. Find out all about her must-have munchies and the labels she avoids at all costs!

Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...

Pop quiz: Do you know what day of the week it is? Create a sense of balance right now with these simple healthy morning routines.

Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros

Can you bear the thought of slowing down? If you're feeling the pressure to accomplish things while at home this month, this poem from Emma Zeck may b...

Ayurveda and innovative yoga teacher, Cate Stillman, presents a fresh program for embracing and accelerating our capabilities. Her new book shows us ho...

Getting creative by using what you have at home? We have nine homemade DIY facials you whip up in your kitchen. Bring on the self-care spree

Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....