This Year's Most Popular Home Trend? The Garage-To-Gym Conversion You've Got To See
READ MOREA must-see garage conversion that'll have you dreaming of an upleveled home workout experience
How Safe Is Your Tap Water? 7 Things You Need To Know Now
READ MOREHow safe is your tap water? Wouldn’t you like to know? Even if drinking a glass of water from the tap is unthinkable to you, it’s likely you’r...
The Connection Between Insulin Resistance + Alzheimer's: Everything You Need To Know
READ MOREMore and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...
The Most Important Thing to Do For Your Health in 2021
READ MORE"Food got us into this mess, but the good news is that food can get us out of this mess."
5 Unexpected Things That Happen To Your Body When You Practice Breathwork
READ MOREDuring the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...
Simplest Health Tip Ever: Chew Your Food For Better Health
READ MOREThink of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...
12 Ridiculously Easy Ways To Transform Your Health This Year
READ MOREOur New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
READ MORERather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
How to Make Your Own Mala Beads – A Step-by-Step DIY Guide
READ MOREMake your own Mala Beads with this simple, intentional DIY from the founder of Blooming Lotus Jewelry
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