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If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain

Whether it's a bad friend, a broken heart, a vampire fam member or zen-zapping boss, it's important not to get entangled in someone else's toxic energy...

What to do with summer house plants? Here's how to keep those plant babies alive! Thanks, plant mom!

Some days, the distance between joy and tears is as short as just one of our little happiness habits below. These are a few of the little pleasures we'v...

We're looking at you bike shorts...

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

Are you a tea person or a tinctures person? Holistic nutritionist Kristin Dahl explains a few of the most helpful herbs now and how to take them...

Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....