Do You Even Yoga? Find A Practice For Your Personality
READ MOREWhether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...
This Girl Is On Fire: Why Kayla Itsines Is Instagram's Favorite Trainer
READ MOREFrom her killer workout playlist to her refreshing words on why she first fell in love with exercise, meet the Aussie who's reshaping the fitness landscape......
The Culture of Crossfit
READ MOREWhat is crossfit? Everything you need to know about this popular workout
Model Ali Michael Shares Her Top Health Tips
READ MOREModel Ali Michael dishes on the fashion world, eating well, and balancing it all
Tired of Emotionally Unavailable Partners? Read This
READ MOREWhy do we keep choosing partners who can't show up emotionally? Therapist Erin Pash shares what emotional availability really looks like—and how to shif...
I Used This Red Light Mask All Year—and Even My Injector Asked What I Did
READ MOREI used the BON CHARGE Red Light Face Mask 5x a week —and even my injector noticed the difference. Here’s my month-by-month glow-up
We tried it: PEMF, infrared heat, red light, and crystals—all in one mat.
READ MOREI was skeptical, but desperate for a reset. PEMF, infrared heat, red light, and crystals—all in one mat? The BON CHARGE Infrared PEMF Mat Demi helpe...
5 Signs Your Pelvic Floor Needs Attention – An OBGYN Explains What to Do
READ MOREMost of us don’t think about our pelvic floor until something feels off. We asked a top OBGYN and pelvic floor surgeon to share 5 signs of dysfunction—an...
5 Red Flags to Watch for Before Booking Any Aesthetic Treatment
READ MORENot all med spa treatments are created equal. JECT’s Gabby Garritano, PA-C, shares the 5 red flags every patient should watch for before booking aestheti...
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