Fit Or Fiction: The Truth About Spinning + Bulky Thighs
READ MOREThink indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...
Superfood Feast: Earthsprout's Baklava Trifle with Raw Honeycomb
READ MOREWe're feasting on winter superfoods - including this incredible dessert - with one of our favorite raw food bloggers...
Fit Or Fiction: The Truth About Breaking A Sweat
READ MOREYou can tell a lot about a workout by the way you sweat...right? Who knew that the hows and whys of a sweat sesh could be so confusing!
Fit Or Fiction: The Truth About "No Pain, No Gain"
READ MORESoreness is a sign that you're doing something right. Or is it? We're busting this fit myth wide open...
Breaking Out Of Healthy Habits
READ MOREThink you know "healthy?" Think again. Why it's so important to develop healthy habits on your own terms...
Good Vibes: Firm Body Evolution's Infrared Shake Plate Workout
READ MOREShake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!
Placenta 101: Let's Talk About It
READ MOREIf you're pregnant or plan on having children, here's a subject worth revisiting. Don't let this natural phenomenon creep you out...
Breaking Out Of Resolutions
READ MOREHow happy can the body you're in actually make you feel, right in this very second...
Inner Practice, Outer Practice: Inside Out With Yoga Pro Michael Stone
READ MOREWe're talking about the inner elements of your practice with a yoga pro who's in deep...
From our friends





















