Sweat Like A Scorpio: The Ideal Workout For Every Sign
READ MOREYour best friend loves boxing but you're all about the pool, or maybe you'd rather run than ever be stuck on a reformer. Our guide will get you into th...
Should We Be Concerned About In-Flight EMF Radiation?
READ MOREHere's what you should know about in-flight EMF and 16 things to do to protect yourself depending on how often you travel
Yes, You Can Actually Work Out Too Much
READ MOREAre you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think
7 Things To Know About California's New Law That Could Change the Beauty Industry
READ MOREA new clean beauty bill Is getting a lot of buzz this month. Here’s what it could mean for the future of your beauty products
6 Things All Women Should Know About Strength Training
READ MOREIf you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you
Why We're Freaking Out Over Radiant – The New Cookbook You Need
READ MOREMeet your ultimate guide to casually picking food with life-changing functionality. Discover why we're obsessed and grab a recipe you'll devour
What Every Woman Should Know About Xenoestrogens
READ MOREPART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...
The Acne Map: What's The Meaning Behind Your Body Breakouts?
READ MOREBody acne, like all acne, requires a holistic approach and a little trial and error. The body acne map above may help you understand breakouts better
Too Stressed To Workout? Here's Why You Should Cancel That Class
READ MOREToo stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....
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