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Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

GIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque

Honey's healing nutritive properties make it more than just a sweetener. Find out why you should be using honey daily according to ayurveda

Maintaining a gluten-free lifestyle can be a challenge for anyone anytime, but especially so during this season of parties and pastries galore. Here'...

Tis the season for stretchy pants and sick days -- unless you play your cards right. Here's why we love this holiday recovery smoothie

The struggle is real. Here are the best tips ever on caring for your immune system, whether you're under the weather or not

Adrenal burnout is more common than you think, but there are simple ways to help your body recover

We're sharing the best sweet potato recipes we've ever tried for all your cozy fall cooking needs

Eczema is annoying, but it's not hopeless. Inflammation is often to blame, and these tips from Dr. Hyman will help get to the root