Search Results for: "sugar"

SERIES | It's here, it's happening—the holiday season is upon us. So we enlisted the help of master entertainer Elana Horwich for tips on how to hea...

The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor

Small-space lifestyle expert Whitney Leigh Morris believes that we don’t need to live large to live beautifully. Make it happen with these tips on ho...

UPDATED - We love this sugary holiday, but the toxic stuff on grocery aisles is down right spooky. Here are clean candy for Halloween recipes instead.....

When it comes to skincare supplements, collagen is number one. Not far behind is this powerful mushroom - a beautifying ingredient you may have never hear...

Do you need a magnesium supplement? The answer is likely yes. There are five forms of magnesium - find out which you should be supplementing with...

Including plenty of color is a fool-proof way to upgrade your diet. Dr Mark Hyman breaks down the benefits of each shade...

There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...

We're sharing a delicious kitchen hack that will help you better absorb nutrients: three compound butters for sweet potatoes