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One of the weirdest, healthiest and least known dairy products out there, colostrum health benefits are worth a second look...

Black sesame hummus, quinoa crispies and other cool ideas to spice up your boring healthy Halloween party offerings...

If you're going to indulge, have some fun! Just avoid these 10 worst Halloween candies. Hope your favorites aren't on the list!

Allison Oswald is a board-certified women’s health doctor of physical therapy and the secret weapon of mothers across Los Angeles looking to pre...

Our most popular cake recipe feature of all time is now available as a simple and delicious cake mix. Here's what you need to know about Sweet Laurel chocolat...

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

There's a new wave in wellness. Chervin Jafarieh talks sleep, shilajit and intuitive eating in his daily routine

Dr. Anjali Dsouza on the connection behind processed foods and PMS. Here are the real life changes she walked a client through....

Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...