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Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

We're obsessed with these gorgeous stones. Learn about phantom quartz, the perfect crystal for those in a life transition

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight

Most of us are elbow deep into our feeds all day. Learn how to better manage your time on social media for a healthier relationship with personal tech

It's hard to cultivate deep connections when we always have a piece of tech glued to our hands. Would you try a phone-free friend date

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

Mushrooms are having a a moment. Find out why reishi, chaga and snow mushrooms deserve to be part of your fall skincare routine