This Chocolate Face Mask Is Also A Superfood Tonic (Yes, Really)
READ MOREFour Sigmatic, known best for their adaptogenic mushroom coffees, launched their first ever adaptogenic beauty products that are clean enough to eat
Discover the Ancient Art of Qigong + How To Get In On The Benefits
READ MOREHow can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong
The Ultimate Guide To Oil Pulling: How To Finally Pick Up The Habit
READ MOREYou've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...
Body As Garden or Machine: The Difference Between Western + Eastern Medicine?
READ MOREThe distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...
High Vibe: Understanding The Emotional + Energetic Effects of Cannabis
READ MORENYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance
Meet the Original Greenster: Naturopathica's Barbara Close Is An Herbalist + Esthetician
READ MORE“My goal at Naturopathica has been to educate people about natural health and its connection to beauty.” Meet green beauty icon, Barbara Close
How To Conquer Mom Guilt: 5 Ways To Become A More Present Parent
READ MOREMom guilt is as real as it gets. Learn how to balance your responsibility to take care of your tiny humans with your need for self-care
Here's How To Make Smoothies That Won’t Spike Your Blood Sugar
READ MOREWhen made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain
6 Things All Women Should Know About Strength Training
READ MOREIf you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you
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