5 Mindful Travel Rituals to Make Your Vacay Feel Twice As Long
READ MOREAirplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...
Take Care of You: A Powerful Routine To Deal With Heavy Emotions
READ MOREHiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free
11 Strategies To Fight Self-Sabotage (That Work In Just A Few Minutes)
READ MOREDo you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategie...
Endometriosis Recovery: How One Woman Navigated Her Pain + Changed Her Life
READ MOREEndometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...
How A Selenite Lamp Can Uplift + Lighten Up Your Space
READ MOREDo you have a Himalayan salt lamp? Find out why we're loving the benefits of these beautiful selenite lamps too. Here's how to use this pretty and practica...
Berries, Yeast, Terroir: Here's How To Become A Natural Wine Geek
READ MOREThe natural wine movement is making its way into the mainstream. Here's what you need to know about shopping, sourcing and enjoying
A Complete Guide To Human Design: Have You Had Your Bodygraph Read?
READ MOREAre you a projector, manifestor, generator or reflector? More importantly, what the heck does that mean? Dive into the fascinating philosophy of Huma...
The Lili Bowl: Pistachio + Cashew-Crusted Salmon with Carrot-Ginger Dressing
READ MOREThis stunning salmon bowl recipe is vibrant in flavor, texture and nutritional power. Spruce up your summer diet with a balanced recipe we love
The Liver Detox – Everything You Should Know According To A Functional Medicine Doctor
READ MOREA liver detox can aid your body’s innate abilities when your system is overwrought
From our friends