Search Results for: "sound"

Sound facilitators Alex Artymiak and Anna Yang, founders of Empty Space in the Hudson Valley, share the key differences between a sound meditation an...

LA-based sound practitioner and breathwork guide Allison Bagg shares her go-to morning rituals, grounding techniques, and sound healing insights to hel...

Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...

Take a peek inside this gorgeous gathering in Malibu where the chakra-balancing dinner menu was the star of the show

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

Om is the most basic and fundamental mantra in the yogic tradition.  It is a magical sound, the sound of all sounds, the sound of energy itself.  I...

When it comes to aging gracefully, holistic nutritionist Elissa Goodman cuts through the noise with five transformative habits. From the cellular powe...

Sometimes the smallest rituals make the biggest difference. Try these seven simple habits for one week to reset your energy and mindset