
Sound Meditation vs. Sound Bath: What You Should Know, According to Two Sound Facilitators
READ MORESound facilitators Alex Artymiak and Anna Yang, founders of Empty Space in the Hudson Valley, share the key differences between a sound meditation an...

What a Sound Healer Does to Stay Grounded When the World Gets Loud
READ MORELA-based sound practitioner and breathwork guide Allison Bagg shares her go-to morning rituals, grounding techniques, and sound healing insights to hel...
Toasted Coconut Hazelnut Hemp Milk (Yes, It's As Good At It Sounds)
READ MOREMake this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...
Baby's First Sound Bath: What to Know Before You Go
READ MOREOur ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...
Inside A Chakra-Balancing Dinner + Sound Bath Out In Malibu
READ MORETake a peek inside this gorgeous gathering in Malibu where the chakra-balancing dinner menu was the star of the show
On Singing Bowls + Sound Bathing: Is Music Therapy Legit?
READ MOREWe all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy
Om: The Sacred Sound
READ MOREOm is the most basic and fundamental mantra in the yogic tradition. It is a magical sound, the sound of all sounds, the sound of energy itself. I...

2025 The Holiday Guide: Cozy Home Edition
READ MOREOur curated Cozy Home Edition features the warmest, softest, most comforting upgrades of the season. From plush throws to elegant candles to wellness tool...

The Tech Glow-Up Gift Guide: Holiday Upgrades for Skin, Sleep, and Energy
READ MOREDiscover the ultimate techy glow up gift guide with our favorite red light devices, wellness tech, and sleep essentials. From portable sculpting tool...
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