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Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

From SPF to CBD, here’s everthing you should pack according to this year's Coachella survival guide

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

We’re all living in a soup of electrical frequencies these days. Here’s what you need to know about EMF’s and your health

Chronic emotional stress can take a toll on our ability to chill, but did you know it affects our health on all levels? Here's how

Green beauty nerds, beware. The Nordstrom Fresh Faces pop-up is happening now and majorly worthy of a shopping spree. Here's what we're shopping