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Part One - Don't be overwhelmed by the supplement aisle. From our diets to the environment, here's why you need supplements if you're still a skeptic.....

Ready to live your best life this decade? Meet Lalah Delia whose Vibrate Higher Daily is on our bookshelves - find out what's on hers...

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how

Oh man, you know that feeling of shooting down a water slide, age eleven? That’s us turning the page from 2019 to 2020. Coming. In. Hot.  Whil...

Healthy New Year’s resolutions for 2020 according to an herbalist

It's flu season (ugh). Keep your immunity at it's strongest with wellness advice from a pioneer in integrative medicine, including his top recs for supplement...

One of our go-to pros, Dr. Alejandro Junger breaks down the real reasons intermittent fasting is key for vibrant health.

Claire Thomas of The Kitchy Cabin shows us around her winter wonderland, while giving us a glimpse into how she starts her days here

Why compression socks? Health, wellness and style, that's why. We're buying this pair of socks with benefits for everyone on our list