Search Results for: "sleep"

Functional Medicine RD, Brigid Titgemeier has straightforward advice on protecting your immunity based on all we've learned about poor health outcome...

Mama and wellness advocate, Sophie Jaffe has just the right advice to help us navigate the holidays in this unique season

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

On September 30, California signed into law the Toxic-Free Cosmetics Act, A.B. 2762, an historic ban of  twenty-four previously unregulated beauty an...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check

Right now, there is a lot of attention around how to prevent the cold, flu and Covid-19. Functional medicine shines a light on imbalances that are causin...

Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...

Ask yourself these 10 questions that can decrease your cancer risk by more than fifty percent and improve your odds of surviving and thriving after a cance...