Search Results for: "self care"

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

NYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

Mom guilt is as real as it gets. Learn how to balance your responsibility to take care of your tiny humans with your need for self-care

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

Take the edge off a stressed-out system with this adaptogenic hormone balancing tonic from Nicole Granato

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU