Search Results for: "self care"

Tonight is the last full moon of the DECADE...how are you harnessing it? As you prepare for 2020 and the new decade to come, what are you ready to leav...

Here's how to start journaling if you've always meant to, but never latched on. Put pen to paper and breathe a little deeper into 2020...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

Looking for gift inspiration? Whether it's you or someone you love on your list, check out our curation of brilliant gift ideas that'll stand the tes...

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...

What if you could take a test to determine exactly what kind of nutrition your body needs? Discover the fascinating concept of nutritional genomics

SERIES | It's here, it's happening—the holiday season is upon us. So we enlisted the help of master entertainer Elana Horwich for tips on how to hea...

Dr. Kelly Brogan a pioneer in the field of holistic psychiatry, and is one of the few known psychiatrists who takes a non-pharmaceutical approach to menta...

There is a growing swell of conversation around mental health. And, as proponents of wellness, we couldn’t be happier about it. For too long th...