Search Results for: "self care"

Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......

This year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.

No matter how busy life gets, here's how our guest editor keeps herself fueled and focused in order to courageously lead her cancer-f*ing troops int...

In the midst of an ever busy schedule, super-yogi Tara Stiles remains so cool and oh-so-calm - true yoga at its finest! Meet our new guest editor fo...

If your mornings come with puffiness, shadows, or that mysterious overnight face inflation, this lazy girl lifting routine is about to become your ne...

Your body has a built-in repair system most people never think to support. This story explores the six stem cell mechanisms, why they slow with age, an...

Do probiotics really work, or are they just hype? We asked microbiologist Kiran Krishnan the 10 most Googled probiotic questions—from bloating and antibiotic...

Discover the ultimate techy glow up gift guide with our favorite red light devices, wellness tech, and sleep essentials. From portable sculpting tool...

Certified trichologist and Arey co-founder Jay Small breaks down the science of greying hair, debunking myths about stress, aging, and how to preserv...