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Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

Holistic wellness expert, herbalist and founder of Organic Olivia shares her wellness routines and rituals

Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for

Is it safe to say that trends aren't trending? In the liminal space that was 2022, self-care necessitated a healthy dose of boundary-building and a slowe...

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

Emily Volaski has two careers, an incredible attitude and the kind of time management tips we really love

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Here are ten meaningful summer reads worth reading while you soak up the sun this summer. Hone your mindset, relationships and wellness habits with on...