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Love an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso

We talked with Meghan Markle about all things wellness. Here are a few things the high energy royal-to-be had to share...

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Wellness master, David Avocado Wolfe's new book is the only guide you need for daily skincare habits and the ultimate glow...

Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin

GIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque

Got travel plans? Don't move an inch until you pack this pre-flight wellness kit to keep your immunity up and your mood balanced

Bone broth benefits are prolific, and constantly blowing our minds. Can it help you get amazing skin too

Here's what we've got stashed away for that 3PM slump. Grab our afternoon recipe, plus stash away these wellness musts for better office days ahead