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Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...

Add a few of these foods for skin health to your daily diet. Wellness expert Dr. Roshini Raj shares her short list to get skin glowing...

Enhance your daily oral cleansing routine with these 8 natural detoxifiers. From oil-pulling to gold-infused toothbrushes and everything in between......

Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......

Detoxing doesn't have to be a chore. Sure it requires discipline, but we're learning ways to make it self-indulgent too...

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

Want clearer skin, better digestion and more energy? Try more cultured foods! Take care of your gut with this holistic coconut drink you can make a...

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...