Superfood Spotlight: Green Tea
READ MOREDitch the cup of joe and go for the green stuff! Why you should be drinking this superpowered tea every day...
Superfood Spotlight: Lotus Root
READ MORETry this anxiety-quelling superfood. A classic medicinal food of Asia, the lotus root develops under water in mud and blooms into the iconic lotus flower....
Smoothie Solutions: Calming Chamomile Smoothie
READ MORECalm down! We're chilling out with this easy recipe for a nutritious, herbal tea-based smoothie.
Toxic Timeout: Aspartame
READ MOREA toxic timeout for the books. If you avoid one ingredient, make it this one.
Toxic Timeout: Butyl Cellosolve
READ MORETake care to choose the right products when filling your home with scented cleaners!
Right Side Up: AntiGravity Yoga For Stress and PTSD Recovery
READ MOREMore yoga studios are offering this effective, yet unconventional practice to help students find rest and recovery.
Superfood Spotlight: Watermelon
READ MOREDon't underestimate the nutritional powers of this simple-seeming superfruit!
Toxic Timeout: Siloxane
READ MOREHere's one more ingredient to scour your packaging for - and few of our toxin-free faves!
Roots Rose Radish: In The Studio With An All-Natural Herbalist
READ MOREFind a few of an herbalist's favorite things in our morning with Root Rose Radish...
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