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Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...

Before you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention

Here's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props

Ready to live your best life this decade? Meet Lalah Delia whose Vibrate Higher Daily is on our bookshelves - find out what's on hers...

Oh man, you know that feeling of shooting down a water slide, age eleven? That’s us turning the page from 2019 to 2020. Coming. In. Hot.  Whil...

Want to spend the day out with the family in a healthy way? Try these smart activities and healthy family restaurants in LA for memories that will las...

Do you know where your new crystal came from and what energy it carries? Discover all the best ways to cleanse your crystals with this comprehensive guid...

Discover how the process of lucid dreaming naturally enhances deep rest, boosts the immune response, supports the nervous system and enhances brain functio...

The wellness scene in Tel Aviv, Israel may catch you by surprise. Discover what this vibrant and vegan-friendly Middle Eastern metropolis has to offe...